Overcoming Fear
Overcome Fear to Return to Yourself 💛During pregnancy and postpartum, fears arise unexpectedly. Some have form, others don’t. This guided […]
Module 2: Emotional Health During Pregnancy
Pregnancy often brings intense emotions that can shift quickly. This module helps you understand and manage them in a healthy way. You’ll gain practical tools to ease anxiety, build self-confidence, and maintain a calm state of mind. By nurturing emotional balance, both you and your baby benefit throughout this journey.
Postpartum Anxiety and Depression: How to Recognize and Cope
In this comprehensive session, Natalia Nogal, a registered health psychologist, coach, and perinatal psychology expert, breaks down the emotional challenges
Postpartum Anxiety and Depression: How to Recognize and Cope View Session
Depression During Pregnancy
In this powerful session, Natalia Nogal, a registered health psychologist and perinatal psychology expert, explains: ✔️ Why depression during pregnancy
Depression During Pregnancy View Session
Coping with Anxiety During Pregnancy
💡 What you’ll learn: ✔️ Why anxiety is common during pregnancy & how to identify it ✔️ How past miscarriages,
Coping with Anxiety During Pregnancy View Session
