Embracing your new self
✨ Embrace Your New Version ✨If your baby is already in your arms, this video is for you.Nat, pedagogue, art […]
Embracing your new self View Session
Module 1: Physical and Emotional Well-being During Pregnancy
Pregnancy is a special stage that transforms both body and mind. This module provides practical tools to take care of your physical health while nurturing your emotional well-being. You’ll learn simple routines, stress management techniques, and ways to stay balanced so you can face each week with calm and confidence.
Physical Discomforts During Pregnancy
🔹 Are pregnancy discomforts affecting you daily well-being? In this essential episode, Rosa Sánchez, midwife and mother of three, shares
Physical Discomforts During Pregnancy View Session
Mindfulness and Meditation for a Conscious Pregnancy
💡 What you’ll gain from this session: ✔️ The power of mindfulness in pregnancy – Learn how awareness can help
Mindfulness and Meditation for a Conscious Pregnancy View Session
Dental Care Tips During Pregnancy
Did you know that pregnancy can affect your oral health just as much as the rest of your body? In
Dental Care Tips During Pregnancy View Session
Physical and Emotional Well-Being During Pregnancy
🔹 Did you know that staying active during pregnancy improves your baby’s health and prepares you for childbirth? In this
Physical and Emotional Well-Being During Pregnancy View Session
Healthy Eating During Pregnancy
🔍 What You’ll Learn in the Video: ✔️ Why exercise is essential during pregnancy 🤰 ✔️ How to move safely
Healthy Eating During Pregnancy View Session
